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You can explode all your bad habits and unwanted behaviours. You can disintegrate your self-sabotage – forever! You now can learn some extremely effective state of the art techniques which can give you the changes you want and, make them last longer than the month of January?
Let’s take one of the most popular New Year’s Resolutions – Weight Loss. A lot of people, and maybe you are one of them, know what they should do to lose weight, but when it comes to changing habits and removing bad behaviours, we are often at a loss.
Many conventional diets are certain to fail! They are simply training courses to make you feel like a failure. Sure, they can be handy to lose those extra kilos for that special occasion, but inevitably it all comes back on, usually more and before we realize it, we become yo-yo dieters!
As the population gain girth, many of us are at a loss when it comes to losing weight and maintaining it. We all know we should eat the right food and exercise but the part of the body that needs the most work out is the brain.
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Hypnosis has been proven to be a safe and natural method of removing obstacles that have stopped us from moving forward in our lives. The hypnotic state is extremely comfortable and the mind is open or “suggestible” to what you want to change. If you know anyone who has been hypnotized before, they will tell you that it is not what they expected. Hypnosis has now been brought into the 21st century, along with state of the art and powerful techniques of Neuro Linguistic Programming.
Neuro Linguistic Programming is the study of subjective human experience. Using a set of tools and processes, you can easily and effectively create the changes you want as well as assist you in learning how to think more effectively, communicate more successfully, remove obstacles that have been holding you back from obtaining your goals.
Hypnotherapy and NLP for weight loss is geared to finding and eliminating the underlying cause and reasons of why we eat the wrong food or sabotage ourselves. Many people will say that they suffer from:
• Emotional eating
“when I feel sad or down or depressed I eat something with a lot of fat and sugar”. People do this so they can fulfill their emotional needs.
• Reward eating
‘I feel great so it is OK to have this as a treat’ This is fulfilling a psychological need.
• Self Sabotage
“I know I shouldn’t eat this but I am going too anyway” Self Sabotage is satisfying what is important.
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• Habits
‘I have to eat something sweet at about 4pm each day’ Only fulfilling the high and low of blood sugar levels.
Even though we are aware that we are putting the wrong food into our mouths, we often don’t know why or how to effectively change the emotions and habits that are making us. These changes can be everlasting and generally a lot cheaper than diet pills, formulas and Weight Loss Programs.
Hypnotherapy and NLP for Weight Loss will produce change, are everlasting and generally a lot cheaper than diet pills, formulas and Weight Loss Programs. It work in the following ways:-
• Anchors – you will be assisted to recall a time where you felt completely in control and these resources can be anchored to use in weight management.
• De-stress/Relaxation – discover powerful relaxation techniques, positive ways of thinking, breathing exercises, calm the mind chatter and generally create better behaviours to assist you with coping more effectively.
• Motivation – effective and empowering change will occur and you will find you will naturally desire the right food and increase exercise.
• Cravings – you will learn how to dislike the taste of something that you normally crave.
• Find underlying causes – you will be gently guided to find negative emotions, behaviours, limiting beliefs and eliminate forever.
• Inner Confidence – Hypnosis and NLP will naturally increase self esteem, confidence and generally freeing you to make the choices that are right for you.
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