Advertisement
Array, Burn Calories, Burning Calories, Calorie Count, Calories, Calories Burning, Calories Fat, Carbohydrates In Food, Chemical Compounds, Consumption, Degree Celsius, Extra Energy, Fat Cells, Gaining Weight, losing, Losing Weight, loss, Measurement, Measurements, Metabolic Processes, Metabolism, Nutrition Labels, weight, Weight Calories
Anyone who has ever remotely thought about their weight has heard the term “calories.” Calories are essential to the body, and are important to losing weight. Everyone knows that eating too many calories translates into gaining weight.
What Is A Calorie?
But how do we go about losing weight if we do not understand what these small measurements are? A calorie is a measurement of energy, just like an inch is a measurement of length. It refers to much more than food, and can be applied in an array of areas.
More specifically, a calorie is the amount of energy it takes to raise the temperature of one gram of water by one degree Celsius. As living beings, we require energy to survive. Our metabolism, the processes of breaking down or creating substances in the body, is driven by them. Without calories, we could not eat, sleep, work, or even exercise enough to lose weight.
Generally, one gram of carbohydrates in food will release one four calories of energy. This tip is important, because knowing how many carbohydrates there are in your food means knowing the calorie count as well. This information can be found on the nutrition labels of every food item. So what does it mean to “burn” calories?
Burning Calories
As mentioned earlier, the body’s metabolic processes break down and build up chemical compounds. When a person says “burn” calories, it means break them down. When calories are not being burned, they are being stored. This is bad, because if the rate of storage is higher than the rate of consumption, the body will produce fat to store the extra energy.
Finding a balance is key to weigh-loss. When everything is in balance, the body first breaks down carbohydrates in food, then moves on to calories stored in fat. Your weight is directly determined by how quickly you consume calories versus how quickly you break them down.
An important thing to note is that the number of fat cells never changes. As your rate of exercise slows, more calories are stored in existing fat cells. However, when that energy is used, the fat cells simply shrink. No amount of exercising or eating will change the number of fat cells you have.
What can change, is the amount of fat your body stores. Be sure to eat a good, balanced diet, as the minerals and compounds you consume are essential to a healthy metabolism. In conclusion you should not eat excessively, and you should exercise regularly.
Related Videos :
- R E M Losing my religion SUBTITULADO INGLES ESPA OL
R.E.M. Losing my religion ( SUBTITULADO INGLES ESPAOL ) SUBTITULADA TRADUCIDO LETRAS Ingles Espaol legendado Lyrics English Spanish subtitulada REM Losing my religion subtitles English Spanish Lyrics REM Losing my religion letras traduccion REM Losing my religion subtitulado en espaol subtitulado Ingles espaol letras REM Losing my religion Lyrics subtituladas subtitulada subtitulos legendado traducido al castellano letras karaoke letra REM Losing my religion perdiendo my religion Lyrics traducido - R E M Losing My Religion With Lyrics
The Numero uno song from REM Its “Losing My Religion”!! Enjoy! (Lyrics) Oh, life is bigger It' s bigger than you And you are not me The lengths that I will go to The distance in your eyes Oh no, I' ve said too much I set it up (chorus) That' s me in the corner That' s me in the spotlight, I' m Losing my religion Trying to keep up with you - Steely Dan Rikki Don t Lose That Number
Steely Dan-Rikki Don' t Lose That Number “We hear you' re leaving, that' s OK/I thought our little wild time had just begun/I guess you kind of scared yourself, you turn and run/But if you have a change of heart…” Information from the article “Back to Annandale” on EW.com: “One such unrequited crush might have been a professor' s young wife named Rikki Ducornet, whose first name will be familiar to - Health Food vs Healthy Food How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don' t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store. In this online excerpt, Novick — who used to be a food
Tags: Array Burn Calories, Burning Calories, Calorie Count, Calories, Calories Burning, Calories Fat, Carbohydrates In Food, Chemical Compounds, Consumption
Latest Searches: None